If you want healthy skin, why not eat a rainbow colour of fruits and veggies to absorb different nutrients that benefit skin growth? Once every 28 days, your new skin cells grow in the dermal layers and work their way to the surface layer, where the old skin cells die and shed. A balanced diet is vital to nourishing these new cells to restore a clear, supple, and youthful complexion. In this article, we'll reveal the 5 best foods for good skin and foods to avoid, likewise to help you start eating your way to better skin.
5 Best Foods For Good Skin
1. Fruits High in Vitamin C
Fruits such as kiwis, oranges, strawberries, and apples are rich in vitamin C, which stimulates the body’s natural collagen production. Collagen is an important protein that maintains the structural integrity and strength of your skin. As you age, your collagen levels decrease and lead to less elastic skin. Hence, kiwis and oranges are known as vitamin C-rich superfoods and one of the best healthy foods for achieving good, youthful skin.
2. Yellow & Orange Veggies
Sneak some yellow and orange vegetables into your lunch – sweet potatoes, red bell peppers, carrots, tomatoes, and leafy greens like spinach and kale. They are the richest source of beta-carotene, which converts into vitamin A to maintain healthy skin and mucous membranes. Moreover, beta-carotene is a type of antioxidant that protects your skin from harmful UV rays – the main culprit behind wrinkles, dark spots, and fine lines. Having diets rich in these veggies helps reveal clear and smooth skin.
3. Nuts & Seeds
Nuts and seeds are excellent sources of healthy fats, proteins, vitamin E, and fibres. One of their key nutrients, omega-3 fatty acids, is an integral building block of cell membranes while boosting your skin’s barrier functions and diminishing the appearance of wrinkles and dark spots. Unlike fried, greasy food loaded with unhealthy fats that you should avoid ingesting, walnuts and almonds increase the nutritional value of your diet. Add some flaxseeds, cashew nuts, and chia seeds to your brunch or beverage to revive a clear complexion.
4. Green Tea
How to improve skin health apart from eating nutrient-dense food? Drinking green tea helps. Due to its catechin antioxidants, green tea shields your skin from harmful free radicals and UV exposure. The caffeine present also stimulates your skin to shed old skin cells and improve its suppleness and vitality. When you order drinks next time, go for green tea instead of alcoholic beverages as they contain toxins that can induce skin inflammation. It is best to avoid alcohol for better skin.
5. Oily Fish
The omega-3 fats in herring, mackerel, sardines, and salmon regulate your skin's sebum production and boost its hydration, smoothness, and firmness. These healthy fats keep your skin plump and elastic and combat inflammatory skin conditions, such as acne and allergic rashes. In addition, fatty fish tops our list as one of the best foods for good skin because of its abundance of vitamin E, which quenches and replenishes your skin and reduces the appearance of age spots and wrinkles
How To Improve Skin Health Inside & Out
In addition to nourishing your skin from the inside, you can replenish it from the outside. The first step in simple skincare starts with cleansing. Use Cary's Botanical Extract Hydrating Cleanser (coming soon) to keep your pores free from dirt and oil. It is enriched with witch hazel to relieve irritation and acne, while packed with natural seed oils to hydrate and soften the skin.
Next, put on our Multi-Function Tinted Moisturiser to lock in moisture and strengthen your skin barrier. It is available in 2 natural tints that brighten up your complexion and even out your skin tone in the morning. Lastly, dab Cary's Under Eye Correction Tinted Eye Cream in small dots to rejuvenate your puffy eyes.
Sure enough, getting clear skin relies on both diet and skincare. Start your new day by introducing the above best foods for healthy skin and Cary's facial products to bring newfound vibrancy to your face. Follow our Instagram and subscribe to our newsletter for more product updates and the best skincare tips!